Exercise
How it works: Improves general health, impacts colonic function, and likely induces deep relaxation which can modify brain gut interactions in IBS patients. |
Which symptoms does it help: Any or all IBS symptoms.. |
How long it takes to see a benefit: 2-4 weeks. |
FDA approved: N/A |
Dosage: N/A |
Special considerations or risks: Amount of physical activity which can prove beneficial to IBS is unclear. May not be practical or even possible in those with physical limitations. |
Most common side effects: Generally well tolerated. |
Recommendation: ACG suggests exercise for overall symptom improvement in IBS patients. |